Question 1

What are the benefits to a sauna?

Accepted Answer

Saunas offer a variety of benefits for physical and mental well-being. Here are some of the most notable ones:

Physical Health Benefits
1. Detoxification:  
   Sweating in a sauna helps expel toxins such as heavy metals and environmental chemicals from the body.

2. Improved Circulation:  
   The heat from a sauna increases blood flow, which can improve cardiovascular health and promote healing.

3. Pain Relief:  
   Saunas help reduce muscle tension and joint pain by relaxing the muscles and increasing blood circulation.

4. Skin Health:  
   Regular sauna use can improve skin tone and texture by promoting deeper cleansing and increased blood flow to the skin.

5. Enhanced Immune System:  
   Sauna sessions can stimulate white blood cell production, which helps fight illness.

6. Improved Respiratory Function:  
   Inhaling warm, moist air in steam saunas can alleviate congestion and improve symptoms of asthma or bronchitis.

7. Weight Loss and Metabolism Boost:  
   Increased heart rate and sweating can temporarily boost metabolism and aid in calorie burning.

Mental Health Benefits
1. Stress Relief:  
   The heat and quiet environment of a sauna promote relaxation and reduce cortisol levels, the body's primary stress hormone.

2. Improved Sleep:  
   Saunas can help improve sleep patterns by relaxing the body and mind before bed.

3. Endorphin Release:  
   The heat encourages the release of endorphins, which enhance mood and create a sense of well-being.

Other Benefits
1. Improved Athletic Recovery:  
   Saunas can help reduce post-workout muscle soreness and enhance recovery after intense exercise.

2. Social Connection:  
   Many people use saunas as a place to connect and socialize, promoting emotional well-being.

3. Better Cardiovascular Health:  
   Regular sauna use is linked to reduced risk of heart disease, stroke, and high blood pressure.

4. Relaxation and Mindfulness:  
   Saunas provide a space to disconnect from technology and daily stressors, encouraging mindfulness.

Question 2

Do saunas need maintenance?

Accepted Answer

Yes, saunas require regular maintenance to ensure they remain safe, functional, and enjoyable. Proper maintenance also extends the lifespan of the sauna and prevents issues like mold, odors, or electrical failures. 
Here's a breakdown of the key maintenance tasks: 
Daily Maintenance
 1. Clean After Each Use: 
- Wipe down benches and surfaces with a damp cloth to remove sweat and dirt. 
- Avoid harsh chemicals; use mild soap or a natural cleaner if necessary. 
2. Ventilation: - Leave the sauna door open for a while after use to allow moisture to escape and air to circulate. 
Weekly Maintenance
1. Vacuum or Sweep: - Remove debris, such as hair, dirt, or dust, from the floor and seating areas. 
2. Check the Heater: - Ensure the sauna heater and stones are clean and free of debris. 
- Rearrange stones if they’ve shifted to maintain proper air circulation around the heater. 
Monthly Maintenance
1. Wood Treatment: - Clean the wood with a sauna-approved cleaner to prevent discoloration and bacteria buildup. 
- Avoid staining or painting the wood, as these can trap heat and cause odors. 
2. Inspect for Wear and Tear: - Check for cracks, splinters, or damaged wood on benches and walls. - Ensure screws and fastenings are secure. 
3. Heater Stones: - Replace or reposition stones if they’re cracked or worn out, as this can impact heat distribution. 
Seasonal Maintenance (Every 3-6 Months)
1. Deep Clean: - Perform a thorough cleaning of all surfaces, including the walls, ceiling, and floor. 
- Use a soft brush and sauna-safe detergent for stubborn stains or spots. 
2. Inspect Electrical Components: - Have a professional check the sauna heater, wiring, and controls to ensure they are working safely and efficiently. 
3. Wood Conditioning: - Apply a protective oil (if recommended by the manufacturer) to the wood to keep it looking fresh and to prevent drying or cracking. 
Annual Maintenance
1. Replace Worn Components: - Replace sauna stones, light bulbs, or worn seals as needed. 
- Check the condition of door hinges and handles. 
2. Inspect Ventilation: - Ensure air vents are free of blockages and working effectively. 
Preventative Maintenance Tips
Avoid Excessive Water: Do not pour too much water on the heater, as it can damage the stones and heating elements. 
- Use a Towel or Mat: Sit or lie on a towel to protect the wood from sweat and oils.
- Keep the Door Sealed: Ensure the sauna door closes tightly to maintain heat efficiency. 
- Monitor Humidity: For steam or wet saunas, keep an eye on moisture levels to prevent mold or mildew growth.

Question 3

Can I hire a sauna?

Accepted Answer

Yes, you can hire a sauna! Whether you’re looking to enhance the relaxation experience at home or add a luxurious touch to your holiday let, our saunas are available for hire. It's the perfect way to enjoy all the health benefits of a sauna without the long-term commitment. Ready to unwind in style? Head over to our Contact Page for more details and to get started today!

Question 4

Which is better for a sauna, wood fired or electric heater?

Accepted Answer

Go for a Wood-Fired Sauna if you:

Want a traditional, authentic sauna experience with natural heat, wood-burning smells, and a rustic vibe.
Enjoy the peacefulness of a wood-burning stove and don't mind investing time and effort into maintenance.
Are off-grid or want a sauna that doesn’t depend on electricity.

Go for an Electric Sauna if you:

Prefer convenience, quick heating times, and precise control over temperature.
Want a low-maintenance solution and don’t want to deal with firewood or ash.
Need a more efficient option for frequent use or have limited space for a wood stove.

In the end, the decision between a wood-fired or electric heater comes down to your personal preferences, lifestyle, and what kind of sauna experience you value more. Both provide great benefits, so think about which features are most important for your needs!

Question 5

How long can I stay in a sauna for?

Accepted Answer

The amount of time you can safely spend in a sauna depends on your individual tolerance, the temperature of the sauna, and how accustomed you are to heat. However, here are some general guidelines:
Recommended Duration:
Beginners:

If you're new to saunas, it's recommended to start with shorter sessions of about 5-10 minutes. This allows your body to gradually adapt to the heat.

Experienced Sauna Users:

For those accustomed to saunas, a typical session can last 15-20 minutes. Some individuals may extend their time, but it’s important to listen to your body and exit if you feel lightheaded, dizzy, or uncomfortable.

Maximum Duration:

Most experts recommend not exceeding 30 minutes in a single sauna session, as prolonged exposure to high heat can strain the cardiovascular system and cause dehydration.

Important Considerations:
Stay Hydrated:
Drink plenty of water before, during, and after your sauna session to stay hydrated and replace fluids lost through sweating.
Listen to Your Body:
If you feel uncomfortable, dizzy, or overheated, exit the sauna immediately and rest in a cooler area.
Multiple Sessions:
If you prefer longer exposure, it's better to take breaks and do multiple shorter sessions (with cooling-off periods in between) rather than one long session.
Health Conditions:
If you have any health concerns or pre-existing conditions (e.g., heart disease, low blood pressure, or skin conditions), it's a good idea to consult with a doctor before using a sauna or adjusting your session length.

Question 6

Should I go Finnish or Infrared Sauna?

Accepted Answer

The choice between a Finnish sauna and an infrared sauna depends on your personal preferences, goals, and how you like to experience heat. Both types of saunas offer distinct benefits, so here's a breakdown to help you decide:
Finnish Sauna
How it works:
Traditional Heat: Finnish saunas use high heat (typically between 150°F to 195°F or 65°C to 90°C) and low humidity (around 10-20%), which is achieved by heating stones that you can pour water onto to create steam. This method allows for deep, intense sweating.
Environment: The air in a Finnish sauna is dry, which can feel very different from the humid heat of steam rooms.
Best for you if:
You love traditional sauna experiences and enjoy the physical heat.
You prefer a higher temperature that promotes deep sweating and detoxification.
You like to alternate between intense heat and cooling down (e.g., stepping outside into cool air or having cold showers).
You’re looking for relaxation, muscle recovery, or to boost circulation in a classic way.
Benefits:
Deep detoxification via intense sweating.
Great for relaxation, stress relief, and muscle relaxation.
Promotes better cardiovascular health and circulation.
Can help with respiratory issues (especially if using steam).
Infrared Sauna
How it works:
Infrared Heat: Infrared saunas use lower temperatures (typically between 120°F to 140°F or 50°C to 60°C) and infrared light to directly heat your body without warming the air around you. The heat penetrates deeper into the skin tissues, muscles, and joints.
Environment: The air remains cool, making it easier for some people to tolerate longer sessions.
Best for you if:
You’re looking for a gentler heat that still provides a deep sweat, especially if you don’t like the intense heat of a traditional sauna.
You have joint pain, muscle soreness, or want to target specific areas of your body with heat therapy.
You want a more comfortable and relaxed environment that doesn’t feel overwhelmingly hot.
You want to benefit from infrared therapy, which may help with detoxification, pain relief, and skin health.
Benefits:
Targets deep tissue, helping with muscle recovery and pain relief.
More comfortable for longer sessions due to lower ambient temperatures.
Improves circulation, skin health, and detoxification.
May help with stress reduction, relaxation, and improving sleep.

Which One Should You Choose?
Go for a Finnish sauna if you want a more traditional sauna experience with higher temperatures, or if you're after intense detoxification and muscle relaxation.
Opt for an infrared sauna if you prefer a gentler, deeper heat, especially for targeted muscle and joint relief, or if you’re more sensitive to heat but still want the therapeutic benefits.

Question 7

Are saunas safe?

Accepted Answer

Saunas can offer wonderful health benefits like relaxation, improved circulation, and detoxification, but like any wellness activity, they should be used responsibly. When used correctly and in moderation, they are safe for most people. If you have specific health concerns, it’s always a good idea to consult with your healthcare provider before incorporating sauna use into your routine.

Question 8

Do I need to a pay a deposit?

Accepted Answer

Yes. We require a 50% upfront deposit, then the remainder is due a few days in advance of delivery. We accept all major credit cards and financing is available for commercial customers.

Question 9

Can I take the sauna with me if I move?

Accepted Answer

You can indeed. But also remember, that a high quality sauna is also a wise financial investment and can increase the resale price of your home.

Question 10

How much does it cost to run a sauna?

Accepted Answer

The cost of running a sauna can vary depending on several factors, including the type of sauna, the size of the sauna, how often you use it, and where you're located. Here’s a breakdown to help you estimate the cost:

Factors Affecting the Cost of Running a Sauna:

Type of Sauna:

Finnish Saunas (Traditional): Typically use electric heaters and require more energy to heat the room due to the high temperatures (usually between 150°F and 195°F).
Infrared Saunas: Generally more energy-efficient since they use infrared light to directly heat the body rather than heating the air, and they operate at lower temperatures (around 120°F to 140°F).

Size of the Sauna:
Larger saunas (for more people) will consume more energy than smaller, single-person saunas. The bigger the sauna, the more energy it will require to heat and maintain the temperature.

Duration and Frequency of Use:
The longer and more frequently you use the sauna, the higher your energy costs. On average, sauna sessions range from 15 to 30 minutes, but frequent use will add up over time.

Energy Rates:
Electricity costs vary depending on where you live. Rates can fluctuate based on location, time of day (peak vs. off-peak rates), and whether you have a flat-rate plan or a variable pricing plan with your energy provider.

Question 11

How sustainable are your saunas?

Accepted Answer

The sustainability of a sauna depends on its materials, energy source, and overall design. Here’s a breakdown of key factors:

1. Energy Efficiency
	•	Electric Saunas: Their sustainability depends on the electricity source. If powered by renewable energy (solar, wind, or hydro), they can be quite eco-friendly. Some modern models are highly efficient, using minimal power to maintain heat.
	•	Wood-Burning Saunas: These can be sustainable if they use locally sourced, responsibly harvested wood. However, they do produce emissions, making them less eco-friendly than electric options.
	•	Infrared Saunas: These use less energy than traditional electric or wood-burning saunas because they heat the body directly instead of the air.

2. Materials & Construction
	•	Sustainable Wood: Using FSC-certified or reclaimed wood ensures responsible forestry practices. Cedar, hemlock, and spruce are popular choices with natural resistance to moisture and decay.
	•	Insulation & Efficiency: Well-insulated saunas retain heat better, reducing energy use. Some manufacturers use eco-friendly insulation materials.

3. Water Use
	•	Traditional saunas require little water, aside from occasional cleaning and steam generation (if using water on rocks). However, if integrated with showers or plunge pools, water consumption increases.

4. Longevity & Maintenance
	•	A well-built sauna can last decades with proper care, reducing waste and the need for frequent replacements. Choosing durable, high-quality materials enhances sustainability.

5. Additional Features
	•	Some saunas incorporate energy-efficient LED lighting, smart thermostats, and ventilation systems that minimize heat loss, making them more environmentally friendly.

Conclusion

Saunas can be sustainable if designed with energy efficiency, responsible materials, and renewable energy sources in mind. Infrared and well-insulated electric saunas powered by renewables tend to be the most eco-friendly options, while wood-burning saunas can be sustainable if using locally sourced wood.

Question 12

Do you give a guarantee?

Accepted Answer

Yes, we do provide a guarantee. As the UK’s number one sauna production team, Platinum Lifestyles offers a guarantee of five to ten years, provided that the sauna has been properly maintained throughout the term. Please refer to our other policy for full details.

Question 13

What preparations and groundworks are needed?

Accepted Answer

Good question ... Our saunas have to be placed on a level and pre prepared concrete surface. We provide detailed groundwork plans for your builder, plumber and electrician to work from. These will give the exact depth and size for the concrete slab, and the locations for any water or electrical feeds to prepare in advance of your sauna arriving

Question 14

What about ventilation?

Accepted Answer

Ventilation is a critical consideration for all saunas as you need a flow of fresh air in and exhaust air out to ensure a relaxing, healthy sauna experience, and prevent a stuffy uncomfortable sauna.

Question 15

What access will I need for the sauna?

Accepted Answer

Good question....

It is very useful to have vehicle access close by to the sauna location as the sauna is usually delivered fully built on a flatbed trailer of a lorry and then lifted into position with professional lifting equipment such as a HIAB or crane. There is an additional cost for installation, and this will quoted on an individual basis on application.

It is also possible to have your new home sauna delivered in modular form if access is an issue. In such circumstances the sauna will be assembled onsite for you

Question 16

Will I need planning permission?

Accepted Answer

Good question.. No – Our saunas fall within an ‘outbuilding’ category and are generally considered to be ‘permitted development’ subject to certain height restrictions.

FAQS